Have you noticed your skin turning red or developing blotchy patches during your hot-cold therapy sessions? This common reaction has...

When it comes to sauna heat, can you have too much of a good thing? While traditional Nordic practices celebrate intense heat—with...

For many women seeking relief from menstrual symptoms or looking to maintain their wellness routines year-round, questions often arise...

Cold therapy has gained immense popularity in the wellness community, with two primary methods standing out: cryotherapy and cold plunge...

Sauna sessions offer numerous health benefits, from detoxification to improved circulation and relaxation. However, one common question...

At Fyre Sauna in Woodinville, we offer multiple cold plunge tanks designed to enhance the health benefits of your sauna session. However,...