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Why Does My Skin Get Red and Blotchy During Sauna and Cold Plunge Sessions?
Have you noticed your skin turning red or developing blotchy patches during your hot-cold therapy sessions? This common reaction has...
May 33 min read


How Hot Is Too Hot? Exploring the Limits of Sauna Effectiveness
When it comes to sauna heat, can you have too much of a good thing? While traditional Nordic practices celebrate intense heat—with...
Apr 238 min read


Sauna & Cold Plunge Therapy for Women: Benefits and Timing with Your Menstrual Cycle
For many women seeking relief from menstrual symptoms or looking to maintain their wellness routines year-round, questions often arise...
Apr 117 min read


Cryotherapy vs. Cold Plunge: Which is Better? | Cold Plunge Sauna Seattle
Cold therapy has gained immense popularity in the wellness community, with two primary methods standing out: cryotherapy and cold plunge...
Mar 283 min read


Should You Eat Before a Sauna Session? | Scandinavian Spa Seattle
Sauna sessions offer numerous health benefits, from detoxification to improved circulation and relaxation. However, one common question...
Mar 94 min read


Should You Cold Plunge After a Sauna Session for Maximum Benefits?
At Fyre Sauna in Woodinville, we offer multiple cold plunge tanks designed to enhance the health benefits of your sauna session. However,...
Feb 155 min read
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