If you've been exploring wellness practices like sauna cold plunge in Seattle, you've likely wondered about the optimal duration for cold water immersion. While the icy shock of a cold plunge might make every second feel like an eternity, understanding the science behind timing can help you maximize benefits while staying safe. At Fyre Sauna, we believe knowledge empowers better wellness practices, so let's dive into what research tells us about cold plunge duration. The Short Answer: 2-10...

At Fyre Sauna, one of the most common questions we get about contrast cycles is with regards to timing: Does your cumulative time in the...

When you step into a traditional sauna in Woodinville or anywhere in the Pacific Northwest, you might notice experienced sauna-goers...